Psychotherapy and Counselling
Sometimes, we find it difficult to cope with life. We may be stressed, depressed or anxious or we may have trouble understanding our feelings, be overwhelmed by our thoughts or repeat behaviours that cause us problems.
Sometimes, events outside our control happen and we need to be listened to and heard, we need someone to understand our feelings and help us make sense of what is happening.
Sometimes, life is ok but we may want to make changes or develop in a new and different way that will enhance our lives.
In all these situations counselling can help you have new insights and understanding leading to new ways of thinking, feeling and behaving.